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Exercise Sheets

An important part of rehabilitating from your injury or surgery will include regular engagement in an individually tailored home exercise program.  Your therapist will direct you as to which exercises are appropriate at which time, including duration, repetition and intensity.  We have included a list of exercises below, each with a document link to some of the more common exercises we may direct you to undertake.  This should be done in consultation with your therapist based on the specifics of your condition:


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